![]() Minimise Screen time - It's long been known now that bright screens can impact sleep quality. Going back to sleep will only start a new sleep cycle and leave you waking up halfway through, feeling groggy and tired. However, resist hitting that snooze button when it's time to wake up. Use alarm clocks to remind you when it's time to go to bed, and of course for waking up while you get used to your routine. The Sleep Health Foundation offers these guidelines for hours of sleep needed on a Mattress in a box.Īlarm Clocks - Alarm clocks are often given a bad wrap as we should be waking up naturally, however, alarms are great for setting up healthy sleep habits. For instance, sleep quality, age, exercise, stress, environmental conditions, and pregnancy all play a part in the number of hours sleep you need. Certain factors will affect how many hours of sleep you need. The perfect amount of sleep will be different for everybody ensure you have the best mattress. It can also affect your mood, sex drive and you're at a greater chance of causing accidents. Poor sleep has been linked to serious health issues such as heart disease, depression, weight gain, diabetes and even strokes. Poor sleep or sleep deprivation can be caused by short sleep duration, consuming alcohol or drugs, eating late or spending long hours using a screen before bed. After a good nights sleep, you will feel more refreshed and happier, have better skin and avoid the risk of sleep disorders and the risk that comes with poor sleep. Good quality sleep helps your mind and body regenerate, store memories, and prepare for the next day. This is usually 6-9 hours of sleep that includes both light sleep and deep sleep. A good night's sleep is one that typically includes 4-6 complete sleep cycles, where you wake at the end of a cycle. Awakenings and arousals can occur more easily in REM being woken during a REM period can leave one feeling groggy or overly sleepy.Ī good night's sleep is crucial for a variety of reasons. Eye movements are rapid, moving from side to side and brain waves are more active than in Stages 2 & 3 of sleep. REM sleep - Also known as rapid eye movement, REM sleep is most commonly known as the dreaming stage. Stage 3 consists of delta waves or slow waves where awakenings or arousals are rare and often it is difficult to awaken someone in Stage 3 sleep. ![]() Stage 3 - Known as deep NREM sleep, this is the most restorative stage of sleep. Body temperature begins to decrease and heart rate begins to slow. These bursts of activity are known as sleep spindles and K complexes and serve as protection for the brain from awakening from sleep. Brain waves continue to slow with specific bursts of rapid activity. It's harder to be disturbed or woken during stage 2 and the slow-moving eye rolls discontinue. Stage 2 - This is the first actual stage of defined NREM sleep. Occasionally people may experience abrupt muscle spasms and may even experience the sensation of falling while drifting in and out of Stage 1. Muscle activity relaxes and brain wave activity begins to slow. This drowsy sleep stage is often defined by the presence of slow eye movements, and people are often easily disrupted causing awakenings or arousals. Stage 1 - The lightest stage of NREM sleep. ![]() Use our sleep cycle calculator to determine your best sleep time. Developing a sleep routine that allows you to get 5-6 cycles in and wake up at the end of a cycle will allow you to wake up feeling better. ![]() Sleep cycles are 90-minute sequences which move through the four different sleep stages and each sleep stage lasts between 5-15 minutes. To wake up feeling refreshed, you need to make the most of your sleep cycles. Our sleep calculator aims to help you find your perfect sleep routine. Falling to sleep at one of the suggested times will ensure you get the best amount of sleep depending on the time you want to wake up. This sleep calculator will determine the right time you should go to sleep for you optimal 90 minute REM cycles. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |